Do Less, Be More

Amy Morrison • August 22, 2026

To Be or Not To Be, that is the question.

What does it mean to “be a parent”? 


For many parents, very little conscious and deliberate thought is put into the meaning of this work (because it IS work, not just a job). 


Commercials have sold us on images of what parenting looks like—coaching the kids soccer team or driving a van full of kiddos for carpool, but what does YOUR parenting look like?


Think about your day. Imagine you have a camera recording your family’s daily life.


How much of the day is spent with your child(ren)? 


How much of that time is spent one-on-one vs alongside them as an accessory?


How much of the day is spent planning activities, coordinating events, scheduling appointments for your child(ren)? 


I call these things “doing parenting”. Stuff we do with, or for, our kid(s) that are one part of the parenting equation, and often the part others see. When we overdo “doing parenting” we find ourselves a little disconnected because we’re often stuck in a loop of checking off boxes, getting from thing to another, and working on a timeline. 


Now let’s go back to the question and remove the physical “doing” work as we ponder again what it means to be a parent.


Does it mean:

·      being a role model? 

·      being a disciplinarian or someone who helps them learn about outcomes and consequences? 

·      being a protector? 

·      being a cheerleader and source of encouragement?

·      being a listener?


You could likely add many more titles and adjectives, but I presume you get the gist of the exercise. 


When you shift to “do less” maybe you can “be more”. 


Doing less might feel uncomfortable for a while; that’s likely just fear bubbling up inside you. Fear of judgement (“What will the other families think if we stop going to gymnastics?”), fear of the unknown (“Won’t my child be bored if they don’t have an after-school activity every day/What will they do all day?”), and fear of rejection (“If I say no, my kid will become a social leper.”) are common parenting fears that cause us to stay in the doing loop. 


The doing loop is short term success. When we spend too much time and energy parenting from this place it doesn’t feel good because there’s no real connection. And humans need connection, especially young humans. 

 

When we shift our parenting to the “being” state of mind, we might find ourselves:

·      playing with or alongside our child(ren)

·      letting them be the car dj and singing along to every song they choose

·      listening without interrupting

·      asking them what would feel good, rather than making the decision without consulting them first

·      having a movie night in (no phones allowed)


Love is felt through moments of connection. So as you build your back-to-school schedules, be sure to make time for being with your kiddo(s). Your presence teaches them more valuable skills than your pocketbook ever could. 


With peace & love,

Amy


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