Amy Morrison • January 25, 2024

Intentions Through Reflection

Hello 2024!! We’ve been getting to know each other for a few weeks now and I’m thrilled to say I feel the makings of a beautiful year ahead. I hope that’s true for all of you, as well. 


Like so many others, I’ve got fresh intentions, plans, dreams, and goals for the upcoming months and feel inspired to make progress on all of these things. But I must admit, this is fairly new to me; I’ve shied away from doing resolutions for many years, as the concept felt entirely too stifling.


I’ve come to understand that my definition of “resolutions” didn’t honor all of my experiences, trials, and failures. It seemed to only be focused on the “new” and wistful versions of myself, which felt dismissive to my personal history.


This year, I participated in a few different programs that helped me celebrate all that I’ve done, then allowed me to build upon those successes as guideposts for my future self. As a result, this year I came to see the New Year as a time of reflection AND direction.


Just one year ago, I found a training program for what I knew was going to be my next-phase career: a Parenting Coach. I was ready to expand on my well-worn path of working with families that I had built, loved, and nurtured for many years. Parent Coaching landed in my lap and felt like home in my heart. The training gave me the tools I had been looking for to support parents as an educator. Through reflection, I realized that this training program was my life’s GPS for the year.


1.    I learned how to not fix, but support.

2.    I learned how to become more empowered in my parenting.

3.    I learned the power of silence as a parent.

4.    I learned how to soften without being too soft.

5.    I learned just how many fears were hiding inside my parenting decisions.

6.    I learned that somatic practices are worth tuning into.

7.    I learned that the nervous system is the true driver of this bus.

8.    I learned that we carry loads of generational cycles in our bodies.

9.    I learned how to notice my patterns and explore them to their deepest point, so they unravel.

10. I learned so many tools and strategies that I wished I knew years ago, like time-in.

11. I learned the value of play.

12. I learned that even as a parent of a senior in high school who holds a master’s degree in Child Development and has worked with parents and families for 25 years, I still had things to learn because I am always evolving. This work is never, and will never be, finished.


In early 2023, I had quietly (much too nervous to state publicly) set an intention of learning, doing more, and helping whomever I could along the way. I ended up with bonus lessons: gaining life-enhancing skills that improved my relationships and increased my self-awareness.


This year, as I charted out where I wanted to take this work, I pictured walking alongside loads of parents… encouraging, guiding, and celebrating you all in a variety of formats. So if connection and improved relations are on your agenda for 2024, contact me for a free discovery call. We can talk through whether working together would be a good fit or if a different resource might suit you better.


I’ll end with this poignant quote by Henry David Thoreau:

“What you get by achieving your goals is not as important as what you become by achieving your goals.”  


By Amy Morrison • September 17, 2026
Sometimes you’ll be sitting on a gift that doesn’t make sense for you right at that moment, instead its value will show up many years later. That’s parenthood, actually, in a nutshell, isn’t it? We start off in complete wonder…confused as to what to do with this little being placed in our arms, our lives. We then spend years sharing our time, energy, finances, and body with a small tyrant (who, on better days, feels like a generous little narcissist). We invest all our resources in them and find ourselves collecting crayon-colored placemats as payments. Time slips by... the wobbly-lined drawings diminish, and suddenly we realize: these babies are on loan to us . {Ooof. Is that not a gut-punch?} Back to the poetry part. Nearly twenty years ago, my beautiful mama gave me a copy of one of Mary Ann Radmacher’s poems. If you don’t know Mary Anne’s work, she’s an artist and a writer. Her poems are as visual as they are lyrical. And honestly, when I read this poem initially, I thought it was sweet, but didn’t really connect with its message yet. I tucked it away in a pile of cards and papers, and found it again many years later when I was going through some bins. This time when I read it, I was knee deep into parenting. I was on the cusp of knowing that this (cue the wild gesturing) was all temporary. I likely had had a day that felt like it was seven hours too long, but the words on the page awakened me. They registered in my heart. I felt like Mary Anne Radmacher must be the most enlightened being to be able to summarize so many important parenting precepts in such a loving, honest, and moving manner. Since then, this poem, rescued from the bin of embarrassing photos and yellowing cards from people I no longer know, has been framed and on display in our home(s) for anyone else to read. I’ve included the poem below, but seeing the words in times new roman (excuse me, muli, to be most accurate) font just doesn’t have the same impact as Mary Anne’s scripty style. This is one of her older poems, so it’s very difficult to come by (I’ve tried), but the words are still worth hearing. Note: I’ve type it in the way it appears on my copy, knowing that the phrase breaks may or may not be intentional with the artwork that was also on the poem. I can’t wait to hear what you think of it and if you’d add anything. Maybe reading this will inspire you to make your own reminders.  Peace and Love, ~A reminders for parents your child will survive because of you and succeed in spite of you. there is nothing you can do to prepare for three things: age three, age thirteen, and when your child leaves home. you are not prejudiced— your child is the most amazing! it is a genetic unlikelihood that bad behavior comes from a single side of the family. your child will appreciate embarrassing photos and stories a) after they are forty, b) after they have a child of their own. it washes out. It can be repaired. the most precious thing is your child. it behavior is embarrassing…it has to do with your ego…not theirs. remember the difference between looking and seeing. thoughts of your child will bring tears at unexpected moments. ~ mary anne radmacher
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